Replies
-
I'm following a paleo lifestyle. Fiber comes with it. Plenty of fruit (Banana, Apple Orange etc) Veggies (a million squash varieties, lettuce, kale, arugula etc) nuts. It's all good stuff
-
I've lost 66. Have logged in for 110 days and have 100 pounds to go. I'm in it for the long run go ahead and add me
-
This is part of a larger journey. Been working on this since Feb. Down 65 lbs, most of that since we went Paleo in August. Name: Bernie Height: 6; 2" Starting Weight (12/1): 315.3 Goal Weight (12/31): 300 12/8: 315.3 12/15: no change 12/22:319 dammit 12/28:314 finally 12/31: Struggles or successes of the week Poor progress…
-
I've lost 64 and have 100 to go. Feel free to add me
-
This is part of a larger journey. Been working on this since Feb. Down 64 lbs, most of that since we went Paleo in August. Name: Bernie Height: 6; 2" Starting Weight (12/1): 315.3 Goal Weight (12/31): 300 12/8: 315.3 12/15: no change 12/22: 12/29: 12/31: Struggles or successes of the week No progress this week yet again.…
-
-
Right behind you. Great job. I hope to post something similar in 8-10 months
-
Skip them and eat real food. This stuff is crap Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Erythritol, Water, Unsweetened Chocolate, Natural Flavors, Cocoa Butter. Contains less than 2% of the following: Cinnamon, Sea Salt, Baking Soda, Palm Oil, Steviol Glycosides…
-
I ignore the calories in MFP and my fitness watch and other programs. I went to a Paleo way of eating and have dropped 64 lbs so far. I'm never hungry, cause when I am I eat something healthy. I don't eat processed foods, sugars etc. I find these foods make me hungry - and are bad for me, so I don't eat them. My only…
-
I'm in. This is part of a larger journey. Been working on this since Feb. Down 64 lbs, most of that since we went Paleo in August. Name: Bernie Height: 6; 2" Starting Weight (12/1): 315.3 Goal Weight (12/31): 300 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week:
