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check out this thread http://community.myfitnesspal.com/en/discussion/10219478/5-2-5-3-women-success-stories/p1 and good luck!
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So you're 57 and you still haven't learned that this thread is not all about you and how you feel? Have some respect for the OP. She is not here talking about your body; she is talking about her body. Don't make it about you.
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Thanks! I wasn't sure. I guess I just felt so challenged I thought it'd be more :'(
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You look great and I only hope to be able to say I've been able to have the discipline and motivation to stick through this for a year at the very least. Also, your eyes are beautiful!
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Where did you get that amazing dress in your last pic?!
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Great progress! How long did it take you?
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I think this is the best advice.
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Now that I have a very young child I wonder how horribly messy I was when I was a kid. Oh well, they have no control over it really.
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Good luck and congratulations!
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Here is an interesting formula for figuring out calories burned by breastfeeding: *Updated to add: A reader studying for her lactation consultancy exams wrote in to tell me that the production efficiency is 80%, and I was able to find other studies that back up this number. Therefore, if you pump 20 oz, you would multiply…
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There are some great online resources - check out fit2b.us and Katy Bowman's website nutritiousmovement.com/blog Some of the things at those website are for pay but I have never paid for anything and there are a lot of free resources. You can also find stuff on Youtube, just type diastasis exercises. I haven't been…
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I didn't have a c-section but did have my first in October of last year. I recommend spinningbabies.com and fit2b.us both are great sites for preparing your body during pregnancy and keeping yourself healthy. Friended both of you ladies!
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NW Harris Co. here! Friended all you fellow Texans.
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Friended! I'm running after my very fast crawling 8 month old right now! I can't imagine her running yet.
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I'm just starting out so I probably won't make the 4 lbs by 30 June but I can still try! I can't do anything too severe calorie-wise since I'm still breastfeeding and I have some postpartum issues that make strenuous exercise...uh, leaky :/ Looking forward to the weekly weigh-ins too!
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Friended! I need motivation too :)
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My daughter is more than seven months now but I haven't lost anything since the initial postpartum fluid loss which is why I've joined MFP to track my calories and motivate myself! She's breastfed and being introduced to solid foods. I set my initial calorie goal at 2000 and will adjust down as needed.
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If you have a diastasis recti it might affect your waist size. There are online resources you can use, both free and for pay, to fix the abdominal muscle separation. If you have decent insurance you can even go to physical therapy for it. Check for it by laying on your back on the floor, bending your knees so your feet are…
