spolk47

Thanks you guys!

in A little about Me! Comment by spolk47 November 2018

Just WOW! You look amazing!

in 201 labs lost!!!! Comment by spolk47 April 2017

Amazing! Congratulations!

in 154 pounds lost from Jan. 2015- Jan 2016 Comment by spolk47 February 2017

Wow! You look wonderful!

in 175lbs Down and I don't recognize myself anymore! Comment by spolk47 February 2017

That means a lot when you're just getting started! Well done!

in Temptation Success Comment by spolk47 February 2017

That is wonderful! Stay the course!

in Feeling better. Comment by spolk47 January 2017

Fantastic job sir!

in 8.5 months - 140+lbs gone Comment by spolk47 August 2016

Way to go! Thanks for the inspiration!

in Handicapped guy, 9 months lifting progress. Comment by spolk47 July 2016

Well done! Amazing weight loss and dedication!

in What a ride! 300 lbs lost together! Crazy Comment by spolk47 July 2016

You look amazing! Congratulations!

in 2 years, 130lbs, and a very long post with a pile of pics at the end. :^) Comment by spolk47 July 2016

You look amazing! Well done and congratulations!

in So far down 148.6 pounds in almost 18 months Comment by spolk47 June 2016

Wow! Great job!

in Never give up, even if you have failed over and over ! 130lbs down. Comment by spolk47 June 2016

You look amazing!

in 170 down with a bit more to go. Comment by spolk47 June 2016

Man, we are so proud of you! Thank you for your honesty and sharing your victory with us!

in Final Destination: 202 pounds lost Comment by spolk47 May 2015

Amazing job on your weight loss! Congratulations!

in Two years and counting... Comment by spolk47 March 2015

You guys look good!

in This is what a lifestyle change can do for you in five months! 65.9 pounds less with pics. Comment by spolk47 March 2015

Great job!

in Thank you 120 times over, MyFitnessPal Comment by spolk47 March 2015

You look great!

in 120lbs lost and counting Comment by spolk47 March 2015

spolk47 Member