Replies
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So now there is a cutsy name for it. I call it just to early to eat before working out at 5:30 a.m.
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Your goals are unrealistic and you are setting yourself up for failure. Have your doctor refer you to a nutritionist or registered dietitian to determine a realistic and sustainable plan.
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For me, purposeful exercise only tracked with a heart rate monitor. I feel the baseline for my activity level covers things like basic daily tasks.
