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Daily Post Friday Track: Yes Calories: Under Exercise: No
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Daily Post Thursday Track: Yes Calories: Slightly Over Exercise: Yes - walk aerobics
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Daily Post Wednesday Track: Yes Calories: Under Exercise: Yes - walk aerobics
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Daily Post Tuesday Track: Yes Calories: Over Exercise: Yes- Walk & Walk aerobics
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Daily Post Monday Track: Yes Calories: Under Excercise: Yes - walk aerobics
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Daily Post Sunday Track: Yes Calories: Under Exercise: No
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Daily Post Saturday Track: Yes Calories: Under Exercise: No
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I know what you mean. It’s easy to stay on track when I’m just eating for myself but when I cook for my husband and my son I have to accommodate for their taste. The other night we had steak, mashed potatoes and veggies. I just tried to control my portion size - I had steak, a small dab of the potatoes and a lot of the…
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DebJB30 Sat February Week 3 PW: 173.4 CW: 172.2
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Daily Post Friday Track: Yes Calories: Over Exercise: Yes
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Daily Post Thursday Track: Yes Calories: Over Exercise: Yes: Walk Aerobics
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Daily Post Sunday Track: Yes Calories: Over Exercise: No Daily Post Monday Track: Yes Calories: Under Exercise: Yes, Walk Aerobics Daily Post Tuesday Track: Yes Calories: Under Exercise: Yes, Walk Aerobics Daily Post Wednesday Track: Yes Calories: Under Exercise: Yes, Walk Aerobics Goals/Comments (Today I won my DietBet…
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Daily Post Saturday Track: Yes Calories: Over Exercise: No
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DebJB30 Sat February Week 2 PW: 175.2 CW: 173.4
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Daily Post Friday Track: Yes Calories: Over Exercise: Yes
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Daily Post Thursday Track: Yes Calories: Over Exercise: Yes
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Daily Post Track: Yes Under: Yes Exercise: Yes
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Daily Post Tuesday Track: Yes Under: No Exercise: Yes Just barely over, thanks to that Valentine cupcake. I only ate half! 😉
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[/quote] I am going to try it cause although I just jointhe gym I twisted my wrist and can't go anywhere😥 [/quote] Oh, no. Sorry to hear about your wrist! 🤗
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Daily post Monday Track: Yes Under: Yes Exercise: Yes
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Just wanted to post this here. I've been doing these workouts and I really enjoy them. They are fun, low impact, and easy on joints. You can customize them to any fitness level and he has so many to choose from. I just did one tonight to get my steps in and I have more fun doing this than walking on a treadmill.…
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Daily Post Sun 02/12 Tracked : Tried, but no Calories: Over Exercise: No Comments: Potluck gatherings are the worst. I estimated over 1000 calories on my lunch and I still didn't get everything I ate.
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DebJB30 February Week 1 PW: 176.2 CW: 175.2
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Daily Post Thursday Track: Yes Calories: Under Exercise: No Daily Post Friday Track: Yes Calories: Under Excercise: No
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Daily Post Wednesday Track: Yes Under: Yes Exercise: No
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Hello, Slimsons! Daily Post Tuesday: Track: Yes Under: Yes Excercise: No Comments: I’ve been sick this week with some respiratory thing. My son has it too. We’ve tested negative for Covid and the flu, but this has wiped us both out for several days. I’ve tried to keep my steps up because I’m in a StepBet, and I’ve managed…
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DebJB30 Sat 176.2 If possible, could I be put back in the Slimsons? Thank you.
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Hello. I would like to come back! :)
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I took Zoloft for 3 years - not for depression, but for migraine prevention. Since my mid 30s, I’ve been putting on about 3lbs per year due to a sedentary lifestyle and a typical American diet. While on Zoloft, I put on 10lbs a year. Since being off Zoloft, I’ve gone back to the 3lbs a year, except for the times I focus on…
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DebJB30 September Week 4 PW 171.6 CW 171.8