DebJB30 Member

DebJB30 Monday Week 1 PW 166.4 CW. 167.4 First I posted this in the Feb thread by mistake.

DebJB30 Monday Weigh In PW 166.4 CW. 167.4 :/

DebJB30 Monday Weigh In PW 166.4 CW. 166.4

DebJB30 Monday Daily Check In Track: Yes Calories: Over Exercise: No I've been doing just enough to maintain for quite awhile, and I really need to get more consistent, exercise, and clean up my eating better if I want to start loosing again.

DebJB30 Monday Weigh In PW 166.2 CW 166.4 Eh. Really need to buckle down.

DebJB30 Monday Weigh In PW: 165.8 CW: 166.2

debJB30 weigh in day Monday PW: 167.9 CW: 165.8

DebJB30 Monday Weigh in Week 4 PW = 167.4 CW = 167.9 I guess it could have been worse with Christmas. My goal this week with traveling and family celebrations was to maintain, and I can't complain too much about half a pound.

Ugh! I totally forgot to post my weigh in yesterday. I do have my weight from yesterday morning. Can I still post it today?

DebJB30 Monday Weigh in Week 3 PW = 165.6 CW = 167.4 Well, life got busy, I got a new job, and I wasn't tracking (mostly) or really paying attention. I didn't even weigh in last week. But now I have to get back to it & re-focus. I'm determined get off the yo yo pattern and make it stick this time.

Daily Post Monday Track : Yes Calories : Under Exercise :Yes, 7,300 steps

DebJB30 Monday Weigh in Week 1 PW = 165.4 CW = 165.6

DebJB30 Monday Weigh in Week 4 PW = 166.0 CW = 165.4

DebJB30 Monday Weigh in Week 3 PW = 165.5 CW = 166.0 Argh. :/ I've been going along slowly, happy to lose just 1/2-1.0 lb a week. Now, I've been stuck here for more than two weeks - time to pick up the pace again.

DebJB30 Monday Weigh in Week 2 PW = 165.2 CW = 165.5

Daily Posts Saturday Track: Yes Calories: Under Exercise: Walking. Steps, 5,400 Sunday Track: Yes Calories: Under Exercise: Walking. Steps, 5,700

Daily Posts Thursday Track: Yes Calories: Under Exercise: Walking. Steps: 5,400 Friday Track: Yes Calories: Under Exercise: Walk 30 min. Steps: 7,000

Daily Post Wednesday Track: Yes Calories: Under Exercise: Walking - 5,400 Steps

Yesterday was a sad and emotional day; we laid my oldest nephew to rest 😪. So I indulge in a glass of wine with my vegan brownie. So back on track today. I'm so sorry to hear about this, Gloria. :'(

Daily Posts Monday Track: Yes Calories: Over Exercise:No Tuesday Track: Yes Calories: Under Exercise: 7,500 Steps

DebJB30 Monday Weigh in Week 1 PW = 166.6 CW = 165.2

Daily Post Sunday Track:No Calories: probably over Exercise: No Goals/Comments I snacked on too much Halloween candy today without tracking it, and I’m sure that put me over. We’ll have to put any left over candy in the freezer - or give it away.

Daily Posts Thursday Track: Yes Calories: Under Exercise: Yes, 5,000 steps Friday Track: Yes Calories: Under Exercise: Yes, 7,600 steps Saturday Track: Yes Calories: Over Exercise: No

Daily Post Tuesday Track: Yes Calories: Under Excercise: 5,800 steps Wednesday Track: Yes Calories: Under Excercise: 5,400 steps

Fantastic!

Daily Post Sunday Tracked: Yes Calories: Under Exercise: No Daily Post Monday Tracked: Yes Calories: Under Exercise: Yes: 7,500 steps

DebJB30 Monday Weigh in Week 4 PW = 167.2 CW = 166.6

Daily Posts: Friday Track: Yes Calories: Under Exercise: Yes, 5,400 Steps Saturday Track: Yes Calories: Under Exercise: Yes, 5,000 Steps

[/quote] I haven't been hungry until just lately. Which seems weird, and sort of backwards. Now that I need less calories I feel as though I need more? I am going to give IF a try. I will put off breakfast as long as I can and limit my food to a 6-h period, see if that helps. Maybe I'll work my way up to a longer fast, but…

I wrote you a long response to this (because the whole subject of plateaus is really interesting to me). Then I lost the whole thing... So here's a shorter version... I'm kind of a geek and I like reading about the science of weight loss. Too bad knowing how it works doesn't automatically translate into making it work for…