DebJB30 Member

[quote= Comments: Man, I had really thought I'd been posting, turns out, I was way behind! Ugh. How does time get away from me like that. [/quote] Same thing happened to me. I just logged in, and thought - How did it get to be Friday already?? Monday Track: Yes Calories: Over Exercise: Yes: 7,000 Steps Tuesday Track: Yes…

DebJB30 Monday Weigh in Week 3 PW = 167.0 CW = 167.2 I'm not too unhappy with this. Even though I've not been going over my calorie limit, I haven't been eating great. I need to get back to drinking lots of water and eating better.

[/quote] Hope you are feeling better. Do you take anything for your migraines? Those are no joke. [/quote] Yes - I've been dealing with them for about 12 years now. They are menopausal & they are complex. I take preventaive meds, hormones, and when they occur I take meds to treat them. They are a lot better then they used…

This is amazing, Gloria! Way to go!! Thursday Calories: Yes Under: Yes Exercise: No Friday Calories: Yes Under: Yes Exercise: Yes, 30 minutes Walking Saturday Calories: Yes Under: No - Over Exercise: Yes - 7,500 Steps Sunday Calories: Yes Under: Yes Exercise: Yes: 5,000 Steps It's been a difficult week. About once a month…

Daily Post Sunday Track: Yes Calories: Under Exercise: No Monday Track: Yes Calories: Over Exercise: No Tuesday Track: Yes Calories: Over Exercise: Yes- 6,200 steps

DebJB30 Week 2 PW = 167.8 CW = 167.0

Daily check-in Wednesday Track: Yes Calories: Under Exercise: 20 minutes walking

Daily Post Tuesday Track: Yes Calories: Under Exercise: Yes - walked 20 minutes I walked for 20 minutes inside my house. We've recently moved from Atlanta GA, to Kansas City, KS. In GA, we had plenty of room in the house to walk indoors if the weather was bad or I couldn't get out for some reason. Here in KS, we live in a…

Daily Post Monday Track: Yes Calories: Under Exercise: Yes - Walked 20 minutes

DebJB30 Week 1 PW = 168.9 CW = 167.8

We have one kind of like that. My son fed her when she showed up on our porch crying for food. We looked for her owner (she had a collar, and she was already spayed), but months went by and no one claimed her. In the mean time, she had adopted us. My son named her Spottedleaf, after one of the cats in the Erin Hunter…

Hello, I'm Deborah I was here a while back and really enjoyed this challange. I was able to lose a good bit of weight at that time and, then, life happened and I stopped paying attention to what I was eating, it all returned. So, I'm back to focus on this again. It really helps me to have the daily challenges to keep me…

DebJB30 Mon 168.9 If there's room in the Slimsons, could you put me there? I've done this before, and I think that's the group I was in. Thanks!

DebJB30 Monday Week 1 PW 165.2 CW 163.4

DebJB30 Monday Week 5 PW: 165.2 CW: 165.8

DebJB30 Monday Week 4 PW: 166.6 CW: 165.2

DebJB30 Monday Week 3 PW: 167.4 CW: 166.6

For Friday: Tracked all calories Was under calories I did exorcise (walked indoors again) The exercise is really the hardest part for me. The hot temperatures outside are keeping me from taking outdoor walks and that’s been the easiest way for me to get some extra movement into my day.

Today: Tracked Food ✅ Exercise ✅ Under Calories ❌ I was just over by a little, so I’m not too upset, but it’s because I wasn’t paying attention. 🤨

A couple of weeks ago I was trying to figure out how accurate my FitBit's estimate of my BMR is, and I came across a bunch of articles that said studies have shown fitness trackers are not very good at estimating calories burned by activies or exercise.…

For Today: Tracked Food: ✅ Under Calories: ✅ Exercise: ✅ (walked indoors because it was so hot today)

Yesterday: Tracked: Yes Under calories: Yes Exercise: No It was one of those days 🤨 Today is a new day!

How about the UAC? (Ultimate Accountability Challenge). Track eating, exercise for 20 minutes, stay under calorie budget. (One day off per week, I think).

I would like this, too. The accountability really helps.

DebJB30 Monday Week 2 PW: 170.4 CW: 167.4

DebJB30 Monday Week 1 PW: 174.9 CW: 170.4

Hello. I’m so glad to be here! I did this back in 2016 for a couple of months and it was a lot of fun. After a stressful year that included a cross country move, I’m settled now and ready to focus on getting healthy.

DebJB30 Monday 174.9

I’ve been waiting for this to roll over to a new month! Looking forward to it!

DebJB30 Week: Feb Week 1 PW: 162.8 CW: 162.2