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  • CindyVer2015, I would recommend investing in a personal trainer for a couple of sessions first, but since you are not wanting to, the easiest thing could be to start of with simple body weight exercises (easy enough to google this), and then once comfortable with doing so, add your weights (dumbbells are easy enough to add…
    in Figuring Out Working Out Comment by Philstab January 2015
  • prettykittyabc, very normal. We are only human. Do not beat yourself up over wanting something sweet. Allow yourself to have something sweet, but be wise in your choice. Don't take out the biscuits, the chocolate, the donuts and start eating them without deciding what you are going to eat first (nasty trap!). Allow…
    in food cravings during PMS Comment by Philstab January 2015
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