itsmelissalynn

So this is to Gnarly and Kevin, What do you think it is about the relationship of weight loss to cardio and weight loss to lifting or muscle training that caused such a huge difference? I have two physical goals: 1) to become a runner (I've ALWAYS wanted this) and 2) to tone using weights. I've started C25K and I already…

I wish I would have done that, but I was cocky and didn't think I had to... now I have to undo the damage!

Great advice! Thank you soooo much. I'll definitely look into Kettlebells!

Thanks Kevin! Did you experience any muscle loss? I have for sure. I went from moving around all day everyday to sitting, and my muscles just can't take the heat. I'm in the gym now, and I have the motivation, but the knowledge isn't there... and frankly, I start to psych myself out! But I can see the weight accumulating…