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Have you tried a keto calculator? This one will let you play with it a bit. I've made myself sick from too much protein and not enough fat. http://keto-calculator.ankerl.com/
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http://athlete.io/5688/ultra-low-carb-cheesy-jalapeno-biscuits/ low carb high fat biscuits!!! when I switched to Keto the first time, I missed biscuits more than anything. These are a life saver, especially with breakfast sandwitches.
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I just started yesterday!
