jennameyer22

Have you tried a keto calculator? This one will let you play with it a bit. I've made myself sick from too much protein and not enough fat. http://keto-calculator.ankerl.com/

in Ketogenic Diet Comment by jennameyer22 April 2016

http://athlete.io/5688/ultra-low-carb-cheesy-jalapeno-biscuits/ low carb high fat biscuits!!! when I switched to Keto the first time, I missed biscuits more than anything. These are a life saver, especially with breakfast sandwitches.

in Ketogenic Diet Food Exchange & Ideas Board Comment by jennameyer22 April 2016

I just started yesterday!

in any other females currently doing "kayla Itsines" BBG?? Comment by jennameyer22 December 2014

jennameyer22 Member

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