silverbeam22 Member

I adore your hair colour!

Even closer! :) SW: 194 CW: 179 GW: 155-ish 6' 20 years old

My favourite brand :D

And it ruined my perfectly clean record :'( Just wanted to share something that gave me a giggle! Looks like you got flagged too, that makes even less sense?? Thanks for giving me the benefit of the doubt :p

This is probably the opposite of how most feel but it annoys me SO MUCH when people on the forums respond to the whole "muscle weighs more than fat" thing with something like "no, you idiot! A pound of fat is the same as a pound of muscle!" Yes, that's technically correct, but everyone knows they meant that the same volume…

Finland :)

183cm/6'0. Used to hate it but now I'm happy that I get to eat more calories B)

I was just putting on some workout clothes, saw myself from the side and noticed how flat my midsection has become compared to before! :)

This is what I was thinking too. A friend of mine had the exact same issue, and she ended up being celiac.

Textured soy protein is a great option! It's sold in lots of different forms but my favourite is the granulated kind! It's so easy to use (just add water) and cheap - great substitute for minced meat in stuff like spag bol or to add to porridge or anything else :) The one I use has 52g of protein /100g.

Cereal... Some really crunchy kind. I try not to keep it in since whenever I have any I can't seem to stop!

Join the group Happy Herbivores! It's got a ton of vegan/vegetarian recipes and discussions :) http://community.myfitnesspal.com/en/group/45-happy-herbivores

I really have no trouble; vegetables, whole grains, beans, fruit etc!

Good luck! I'm 20 and trying to get fitter too.

I'm keen too!

3rd one is great motivation!

Name: Silverbeam Age: 20 Height: 6ft Start weight (1st Feb): 181lbs Goal weight (1st March): 175lbs Weigh ins: 1st Feb: 181 8th Feb: 178 15th Feb: 176.2 22nd Feb: 1st March: Weight loss/gain this week: -1.8 Weight loss/gain so far this month: -4.8 Struggles/successes this week: Sleeping and hitting my protein macros has…

Tardis!!

You look really pretty and kind! Also, the flower in your hair :)

Definitely a bit of a beard/stubble !

Name: Silverbeam Age: 20 Height: 6ft Start weight (1st Feb): 181lbs Goal weight (1st March): 175lbs Weigh ins: 1st Feb: 181 8th Feb: 178 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: -3 Weight loss/gain so far this month: -3 Struggles/successes this week: Haven't managed to work out. Massive loss :)

I've got 26lbs to go but definitely in! :) I'm loosely aiming for june.

This.

Also friend! Hi :)

I'm keen to join! I'm 20 with about 27lbs/12kg more to lose! :)

Name: Silverbeam Age: 20 Height: 6ft Start weight (1st Feb): 181lbs Goal weight (1st March): 175lbs Weigh ins: 1st Feb: 181 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:

Dance :)

I really frickin miss him. But also: I really want wine with guava juice in it. yuum.

If you have dairy then cottage cheese and yoghurt are great for protein! Also eggs. If you're vegan, then soy-based products like tofu are good! I also have ground hemp/flaxseed in porridges and shakes for some extra protein :)

I'm having 1300-1600 calories a day and try to pay attention to my macros! Now that it's winter I mostly do home workouts that vary from whatever I fancy each day: yoga, pop pilates, aerobics, HIIT... When it's warm enough I go jogging and walking! I aim to exercise 4-5 days a week but recently I've been laazyy.…