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You are totally right with the alcohol. I weigh my wine (and account for the glass) but I think what I've read is true about is slowing down the digestion. If I have a glass I try to do it after dinner versus during. I am at 1200 calories a day and usually stay pretty close to it. I've started to keep closer track and "eye…
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Thank you! Yes, my husband is exactly the same! I have tried to get better at cooking so it's hit or miss but mostly I've zero'd in on what he will eat. Surprisingly asparagus is one of his favs....me? Not so much! Great advise on the plateau. I've started weighing portions more and tried pushing myself in my workouts. I…
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I have been getting rid of my clothes as they become too big. I don't want to buy all new clothes because I still want to lose more but I realized I needed to get items that fit so that I don't put myself into a false sense of losing. Trying on clothes was pretty hard for the first time. I hadn't tried on new clothes in 4…
