Replies
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nope
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i'm at the gym at 5am every weekday...you can add me if you want
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P90X3 - its only 30 minutes and works wonders...i've lost 30lbs
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Welcome and good luck on your journey
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Welcome to the journey
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Hi, you can add me if you'd like
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kinda of, my wife and I are both losing weight and getting into better shape, but we've taken different approaches. I've decided to eat healthier and a more balance diet (less calories of course) and my wife is doing this herbalife stuff her sister go her into. Breakfast and lunches aren't bad because i'm at work and pack…
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Welcome and good luck
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I don't live in the UK, but will be traveling there for work in a few week....have a nice day!
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Welcome and good luck on your journey
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Maumee (toledo)
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It is a real eye opener to see how many calories you used to eat compared to now, I couldn't believe it. Should have done this a long time ago
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your welcome to add me if you'd like
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I'm waiting for that magic pill too. take one once a day with a multivitamin so i can eat whatever i want and not have to exercise....nah I enjoy getting off my butt and working out. and adding the tedious things are made easier by creating "meals"
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i know what you mean, dieting is easy, lose the weight keep it off for a while then boom before you know it the weight it back on. Lifestyle change is hard (i'm trying now), eating healthy without all of the crap food, not eating too much definitely a challenge. but it's been 3 months for me, i feel better and am down 27…
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you can add me
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Add me if you'd like
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I've got another 20 to 25 to lose, add me if you'd like
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Tip take it one day at a time, and don't cut everything out at once, do it gradually you'll more than likely keep at it longer if you do that...add me if you'd like
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Toledo oh
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Ohio, global R&D chemist
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Toledo here
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Feel free to add me
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I'm always looking for new people to help keep me motivated, feel free to add new
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always looking for more friends
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Always looking for new friends
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Always looking for friends to help me keep motivated to lose and keep off the weight. Add me if you wish
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Amazing, congrats on your journey.
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always looking for more friends, feel free to add me
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If you have no idea how to use the machines/free weights you need to ask someone. A personal trainer is always a good start. You'll need 1 or 2 sessions to get familiar with how to lift with proper form. That way you do not hurt yourself. After you get familiar with the machiens/free weights you need to ask yourself what…
