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Good luck on your journey
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You can add me for support if you'd like
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i could always have more friends...add please
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Welcome to the neighborhood and good luck on your journey
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I'm 33 but I feel 25 most days :-P
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Any and all can add me
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Good luck in your journey, feel free to add me if you want
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Im on daily, feel free to add me
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Anytime, i know how hard it can be to keep motivation. Just remember even a half-assed workout or going through the motions is still working out.
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Gym is like a second home. Works wonders for stress management and weight loss. Have fun
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Good luck on your journey. Feel free to add me if you'd like.
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I'm doing wonderful. How are you?
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I'm from maumee, just wanted to say hi and see how's it going.
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Your calories in is good (depending on the types you eat). If you want to lose 7 lbs in 3 weeks your gonna have to work out harder burn an extra 3500 calories per week (probably more since its your last 7 instead of your first 7).
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It is personal preference and can change from day to day exercise to exercise. Trust your body and push yourself. Your mind is weak but your body is strong.
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Good luck in your journey in getting and maintaining your health.
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Here are my splits:(Cory Gregory's Squat Everyday 1.0 and 2.0 Plan from Bodybuilding.com) Monday - Squat/chest Tuesday- Squat/Deadlift/Back Wednesday-Squat/Shoulders Thursday-Squat/Arms Friday - Squat/Chest/Back Saturday- Squat/Deadlift Sunday- Squat
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Based on your profile pic you are a healthy weight so that last 5-10 lbs is going to be hard to lose. If you haven't worked out or started watching/logging what you eat you might lose 2-5lbs quick, but as Pink said above it'll be water weight. To truly have a fat loss you must maintain a calorie deficit and exercise a bit…
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Add new if you'd like
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Maumee, OH
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I'm from Toledo
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nope
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thanks for the information karenjanine
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B)
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Good luck in achieving your goals
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Out of college, but 2 kids caused me to put on the weight, lost about half it, your welcome to add me
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good luck to you :)
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*luck
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Hi, and good with reaching your goals.
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Add me if you'd like
