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me - 7* Binge - 3 days binge free - 5** Excuse my "newness" to this logging - please let me know if Im doing it wrong *added the first couple of days in May that were binge free. ** Im assuming this is no of days since last binge.
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We've all been there - I had an icecream binge last week, thats why I started in this group. The important thing is try and not beat yourself up when it happens and try and reset as soon as possible. Once I start it usually takes 3-4 days for me to get it under control (last week 2). My way out is drinking (a lot) of water…
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me- 4 the binge -3 (days i did NOT log 2) days binge free - 4
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me - 3 the binge 3 binge free days 3
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I use runkeeper and it is synced to MFP and my jawbone UP. There are a lot of good background features on runkeeper like the blogs and training plans. I am currently 10 days away from finishing "couch to 5K" training plan. I have friends who use endomondo and swear by it so I guess its what you are used to and using the…
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Dont let it get you down. We have all been there. Focus on all the good work you have done so far - one day doesnt change where you want to be.
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I have the same battle with myself - but remember your "happier" feeling today and use that next time the binge monster is around.
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hi I am 53 and have struggled with obesity and overweight most of my adult life. I am the local president of the yoyo club as I have lost and put on between 20 and 30 lbs regularly in the last 5 years. I know how to get it down but struggle to keep it there. I am currently just 5 lbs above my "lowest" weight since turning…
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ty for answering - and I tweak a lot now :) - i also see that on recipies there are several hits for ingredients and the nutrient levels are different. I just replace until I find one that I trust or believe in. Still on MFP daily - down 24 lbs this year :)
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ty - sorry i didnt reply - there was an incorrect entry on the banana with low sugar levels
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This is one of my BIG problems - Ive always been the family trash can as both me and my wife were brought up with "clean your plate" families. The first time you stop doing it is really hard - but I got a real sense of achievement from it. In the end its your choice. BTW confession - i had 3 (coughs) bowls of ice cream at…
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me - 2 the binge - 3 days binge free - 2
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You are not alone. I snuck out of the house on saturday to walk to the shops to get my favorite snack. I was half way there and having an argument with myself as i was walking and finally convinced myself to turn around and go home. BUT id already binged on ice cream and i overindulged saturday,sunday and monday. Saturday…
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me - 1 the binge - 3 days binge free -1
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mine didnt sync all day - but just synced about 30 mins ago
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Thanks for being honest - I was looking for something on binging and found this thread. me:0 the binge : 3 days binge free : 0 I have logged onto mfp 60 plus days in a row and this is the worst "binge" period ive had. I actually logged the first binge day and came out at around 4000 calories. There are NO binge foods in…
