JonathanP1962 — MyFitnessPal.com

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january 6th me : 3 the binge : 3 DBF : 0

in ME Vs. the BINGE -- January 2019 Challenge Comment by JonathanP1962 January 2019
me : 31 the binge :smile: a big fat 0 days binge free : 51 Thanks to mae and pudding - thats my first ever month binge free - I wont be logging in the august thread good luck all.

in July Challenge - Me vs. The Binge Comment by JonathanP1962 August 2015
me :30 the binge : 0 days binge free : 60 one more day for my first binge free month ever. I mean I dont keep records but I cant imagine it not happening - it was almost every saturday.

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 29 the binge : 0 days binge free : 59 welcome back pudding :)

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 28 the binge : 0 days binge free : 58 although binge free I've been on vacation the last 3 weeks and eating close to or above maintenance calories. This is probably what has stopped me binging. I've decided to start being strict on the calories again (tie to reduce weight again) so ..... cross your fingers

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
Dont beat yourself up - Thats a great victory and step forward - well done :)

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 27 the binge : 0 days binge free : 57

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 26 the binge : 0 days binge free : 56

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me :25 the binge : 0 DBF : 55

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 23 the binge : 0 days binge free : 53

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 21 the binge : 0 binge free days : 51

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
YAY Pudding - well done :)

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 19 the binge : 0 binge free days : 49

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 18 the binge : 0 binge free days : 48

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
"ONLY" lol - they are major NSV's well done. me : 17 the binge : 0 binge free days : 40 something

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 15 the binge : 0 days binge free : 44 Still cheering you on @pudding1980 remember to tell us of the small victories :)

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 14 the binge : 0 binge free days : 43

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
Pudding - I feel your pain, but the fact that you post here tells me that you want to break out of the downward spiral. I have been out of control twice on this journey, although I did not have a berievement to deal with. Dont focus on the mountain climb, but on taking the first steps. Celebrate the small victories, and…

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 13 the binge : 0 binge free : 42

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me:12 the binge : 0 days binge free : 41 been slipping int bad habbits again the last few days - confessing here should stop it ;)

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
Gives pudding a hug (((pudding)))

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 11 the binge : 0 bnge free days : 40

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
You can do it :) we are rooting for you !

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
Thankyou for sharing and my thoughts are with you. Its never easy losing one so close.

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 10 the binge : 0 days binge free : 39

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 9 the binge : 0 days binge free : 38 determined to keep that 0 all month. No cravings atm but they will come.....

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 8 the binge : 0 binge free days : 37

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
sorry for your loss Pudding. me: 7 the binge : 0 days binge free : 36

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
me : 6 the binge : 0 days binge free : 35

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015
Sorry to hear that pudding. My thoughts go to you and your family.

in July Challenge - Me vs. The Binge Comment by JonathanP1962 July 2015