GyroMotorboat

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  • If you expend more energy (Calories - or more correctly Kilocaolories [kCal]) than you take in you WILL lose weight and vice versa. I would be very surprised if you did not lose weight on 1500 Cals per day; the average woman needs around 2000 and the average man 2500 - give or take. So if you are a woman and are consuming…
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