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I read the advantages almost every day, have a buddy, give credit every day, and read all my cue cards on Satruday and if I am sitting in a waiting room. I also made sticky notes from the Beck diet solution FB posts that I like and look at them on my computer.
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I like: if I eat due to stress I end up with 3 problems instead of 1-the original, feeling bad, and weight gain
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I can commit. Let me know :)
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What forums do you recommend?
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I have 3 kids so it's hard for me to do anything besides for read a "do not cheat" text from someone... I am EST
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kind of like a texting buddy
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I am just looking for someone who I can be in communication with--in case I want to eat when I am not supposed to etc.