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I know, its odd. I've had more than one doctor/friend just simply not believe but its true, at least I know it to be true from this perspective. I was eating around 2500 - 3000 calories per day and with minimal excersise was still losing 1.5 - 2 kilos a week. I don't know how (cause I bloody wish I could go back in time…
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Oh for me its awful, being hungry for me makes me really angry, teary and makes my head go all foggy. I can handle a little hunger, it makes food taste better after all. But I'm talking 'getting a headache from the hunger' hunger for hours a day, day after day- I just can't sustain that long term (I know, I've tried many…
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Sorry but for me thats not true. While losing weight on low carb I was eating 4 meals a day and WAY over my calories out. But then I also have a hormonal reaction to meat, so who the hell knows whats going on in my body.
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Also, Sorry, should have made that clearer, its any form of protein really but more so with animal protein- meat, fish, chicken, pork, seafood, sometimes eggs even. I think to sum it up without meat/protein I am forever hungry and eat too much. But I can't eat meat without nausea.
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Thanks for the reply. For me to lose on low cal I have to go under 1400 a day, I'm 5'10 so pretty tall (if that matters, I don't really know tbh), if I'm on 1500 or more, I stop losing weight.
