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Ladybug- try to scale back on cardio and focus more on strength training. Cardio is still important but you should try to do maybe 20 minutes at a time and really push yourself with strength training about a half hour 3-4 times a week.. If you can easily do every rep then the weights you are using are too light. In my…
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I erased it for good measure. Thanks for clearing it up for me :)
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Lol who knew math equations would get people mad? ;)
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Just saw i got marked for spam..edited my post.. Didn't know that it was against forum rules to post links.
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Hi Hawt - I recently posted about how to calculate BMR and TDEE. Unless you have actually measured your BF% you may not have an accurate number. According to the formula I sent you your BMR is 1,875.85. Your TDEE is 2,251.02 Remember that is the number you need to maintain your weight at your current activity level. It…
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Hi Everyone! Faith- I'm 5'1'', 23 years old and coincidentally I am an RN too. I currently weight 175 pounds and am looking to be around 120-130. Last year I was down to 130 pounds after being 155 pounds.I have hypothyroidism so every time I lose weight and slack off on my diet or exercise I gain it back quickly! Today is…
