PhillyShine215

Your 19, you have tons of testerone. Put it to work and build some muscle to help burn the fat. Then do a boat load of cardio. Your body will become a fat burning machine overtime. But yeah, you could use some bulk only my opinion.

I recommend detoxing your body first. Then start modifying your diet (if you haven't done so already). I watched these two videos and found my holy grail for a food program. I recently lost 35 lbs in 4 months almost effortlessly but starting with detox, then making minor changes to my diet. I recommend "The Perfect Human…