Replies
-
^ This.
-
I do a 5 day split routine: Mon: chest, abs, 20 minute HIIT on treadmill Tue: back Wed: shoulders, 20 minute HIIT on treadmill Thur: legs and booty Fri: arms, 20 minute HIIT on treadmill Saturday and Sunday: active rest days so usually a 90 minute trail walk
-
LOL!
-
You're a ray of *kitten* sunshine, aren't you? <eyeroll>
-
Notice that I said selfie sticks look ridiculous, not the act of taking selfies. Reading comprehension is your friend...
-
I saw many folks using them on recent trips to Vegas and NYC. Had to laugh at the ones with added bling. LOL Personally, I think they look ridiculous. Whoever invented them is raking in the dough for sure.
-
I used Hal Higdon's Novice 2 training program for my first half last year. His programs are great. I modified slightly to fit in with my lifting schedule - short 4.5 mile runs on Tues. and Thursday, with my long run on Saturday. I also did not do the 5k or 10k race that's built into the schedule. I was quite pleased with…