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workout sext lunch
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I do 3 sets of 8 to 10 reps on all these lifts: Squats - 105 lbs Deadlifts - 105 lbs Shoulder Press - 40 lbs Bicep Curl - 20 lbs Lat Pulldown - I workout at home with a band system since I don't have a pulley attachment, so the weight will not translate very well Bench Press - 75 pounds I'm not currently doing leg curls or…
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Now who would flag this post? It's funny, people! :p
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A flirty kik message from a secret crush. *swoon*
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Must be lost in cyberspace cuz I don't see it yet... ;)
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Yes
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Give it time. You'll come around. ;)
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Thank you. :*
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new to me, so no
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I could start ;)
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Spamalicious
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Eek!
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Lmfao...
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Ha! ^ This.
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No, nothing permanent or helpful about waist training.
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Outlaw
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Maybe
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5'3"
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My rest days are Saturday and Sunday, but I call them my active rest days - 60 to 90 minute trail walk on both days. It's a rare day that I truly rest and do next to nothing.
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New to me, so no.
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I have a love/hate relationship with my treadmill. My preference is to run or walk outside and enjoy the fresh air and change of scenery. The only time I like using it is when the weather outside is under 30 degrees or icy. I've run two half marathons, both in spring and having the treadmill saved my *kitten* plenty of…
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I just started IF last week. You might want to check out the IF Group here: http://community.myfitnesspal.com/en/group/49-intermittent-fasting
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Juicy ripe peaches in summer.
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I always save room in my daily calories/macros for a glass of wine or a pour of bourbon.
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eggs bacon avocado full-fat Greek yogurt berries romaine lettuce steak
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Eyes
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Born and raised in Seattle, WA. Now living in the Virginia suburbs of D.C.
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Ha! Thank you. :)
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