vkr2q7 Member

I have a similar problem. My nutritionist is having me eat between 1100-1200 calories a day, but some days I really struggle to even reach 1100. I find the easiest thing to do is grab a handful of almonds or half an avocado to bump up the calories without resorting to just mindless eating or putting a lot of effort into…

Saw this recipe on the MFP blog a few weeks ago and finally tried it last night!!! Hummus crusted chicken with a side of roast veg!

This is awesome!!! Thank you for the motivation

My fiancé has worked out with me two days in a row!!!! I have never seen him work out since we've been together (except for when we go hiking). I'm so excited that I've stuck with this lifestyle change long enough for it to make an impact!

My workout pants fell down during my boxing session with my trainer today. Have never ripped those gloves off so fast in my life. Guess it's time to buy a smaller pair....

Hi! I'm Torie and I live in Surrey (but I'm from Southern California) After I moved to England last August I started getting serious about losing all the weight I put on during Uni and have managed to lose 2.5st. I lagged for a bit, but I started back up again in March and it's been going well. Still have another 3 stone…

I'M SO TIRED OF EATING. Honestly I never thought I would say this, but eating piles of food every few hours (big bowls of fruit, egg muffins, homemade veggie "burrito" bowls, lean meats and tofu) is exhausting

Onederland is soooo close. Just three more pounds. I'm coming for you 199!!!

A couple tips I got from my trainer (because I'm also a serial starter and stopper): 1. Remember that on average it takes 3 days of sticking with your diet and excercise plan to recover from one day of eating poorly 2. Plan your indulgences! Every two weeks I treat myself to a bad meal. It makes it a lot easier when I'm…

I've had a nasty cold the last week or so. Instead of using that as an excuse to eat like a human trash can and not move, I've been sticking to my meal plans (except for the grilled cheese I had with my tomato soup because...come on) and even showed up for my personal training session today, box of Kleenex in hand!

Got "yelled" at by my seamstress for losing so much weight because now I am swimming in my wedding dress and she has loads of work to do

I've done really well this month (both keeping up with excercise/diet and seeing results) and I'm leaving for vacation for 8 days today. I will NOT be gaining back the 6 pounds I've lost the last three weeks.

Amazing job! I'm only 6.5 lbs away. It's so close I can taste it!!! Thank you for the inspiration

My wedding in 10 weeks

Actually looked forward to my run today! Who am I? Also finished week 1 of C25K and scheduled my first session with my personal trainer. My wedding/honeymoon in 2 months has me all kinds of motivated!

I ran today (albeit very slowly) and didn't absolutely hate my life!

This morning I was kicking myself for my slow-moving progress over the last few months, but after looking at side by side photos of Day 1 and Today, I guess it's good to know I'm going in the right direction! SW:236 CW:211 Still a ways to go before I'm done, but I'll get there!

You're making an at home face scrub with olive oil and brown sugar and you go to log the ingredients...

In the past I have tried every 21 day fix, whole 30, seven day diet out there. I've lost a few pounds only to regain it all back immediately and not once have I successfully completed any of them. Well today I hit a 31 day streak of logging and I'm down a little over 10 lbs. I still have a long way to go, but I'm so…

Hello! I'm a Californian who just moved to London! Anyone have any gym reccomendations that won't cost me an arm and a leg (preferably zone 1 so it's close to work)??

My #1 September goal is to stop sabotaging my hard work during the week on the weekends! I'm so tired of relosing the same pound or two at the beginning of every week. I also want to start reaching 10k steps more consistently!

If a grocery store sells Quorn products where you live their "chicken" nuggets (meat free protein) taste just like McNuggets. They come frozen so they're a perfect last minute meal.

I've lost a human head! Aiming to have lost a house cat by the end of the week

Would absolutely love to join this!! Can you post the group link where we register our info?

I'm in! Aiming for onederland by the end of the year! 10 lbs down, 30 to go

Thank you all so much! Your tips and encouragement have helped a ton!!!!

I've almost hit my first 10lbs lost since starting at a very similar weight and I'm working for a similar end goal! Thank you for being the inspo I needed today!!!

As of this morning I've got 30 to go!

I adore Indian and Italian food, but I'm not the world's best cook and I live in a tiny tiny apartment, so anything that is simple and doesn't require a lot of equipment :smile: !

Eating out is definitely a big challenge for me as well! Also sticking to a regular workout schedule since I travel a lot for work.