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As for skimping on calories later to make up for it, that's a bad idea. It's not healthy. If you go over just get back on track. Continue like nothing happened. Maybe add an extra day of exercise; if you're doing 3 days a week do 4, but don't skimp on calories too far below what MFP gives you. If your body doesn't get…
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You can always avoid going too far over, even at parties. Eat like you normally would, a little less even to have room for drinks. If you're a few hundred calories over, no worries, it won't set you too far back. This way you get to enjoy the party and not feel bad when you get home. From experience, no matter how much fun…
