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On the HCG diet, if you gain two pounds, you have a "steak day." That means you can only eat one steak and one apple the entire day. A one-two pound loss is guarenteed. You cannot do two steak days in a row. You can eat everything at one meal, or you can cut your steak and apple up and snack throughout the day.
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I'm 10-15 pounds away and stuck!
