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This morning I was like why bother?. I had been doing good eating and logging for the past 5 days. Exercise is getting there. 2x in past 5 days. But yesterday at work there were cookies and I ate 3. I was not hungry I did it Cuz they were there. So this morning I was why bother? Then I had a mind shift, today is a new day.…
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@socalnikki22, I am the same. I have the same feelings towards my scale. I have written a list to remind myself it's not about weight loss, its about making healthy habits. it lists all I have accomplished so far. @jessiquoi you are still here posting, stay positive. now if I would get rid of this cold/sinus infection I…
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@KimF0715 we all have slumps, each day is a new beginning.
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Hi everyone, happy Monday. Yesterday I worked out, 10 minutes on the treadmill and did weights.
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Hi everyone, I love reading everyone's posts. Thank you Jessa for creating the page. I am in Wisconsin. It's cold here so I have to work out indoors in my basement. I have an elliptical from a friend but I can't get it to work right. I am doing exercises I have cut out of magazines. I'm nervous, I signed up for a Half…
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Hi, I am 5'10". And want to lose 50 pounds. People don't think we are overweight Cuz we are tall.
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Do it for the, *kitten* you got hot! Walk, water & win B)
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Found your post and love the name. Let's see...i have done this 5 6 or 7 times. No more, I am going to become healthy and happy in 2017. :)
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Hi, please add me. I NEED THE ACCOUNTABILITY! :)
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Hello everyone. I am Cheryl. I'm glad I found this post. I need the support. :)
