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Yes. I've been told. 500 calories in one day is kind of rare for me now. It's more of a coping mechanism I have yet to let go of and that's only on days where things are not..okay.
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I use food scales on and off. Usually with things that have higher calories or that are unhealthy. Never really measure liquids. Just drink water. I haven't eaten out in a couple of months, being a college student/babysitting being my only job. As far as accuracy, I don't know. I don't use Mfps estimates. I agree about…
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Yes, I'm trying to do better about eating. Disordered eating habits started about two years ago, I was diagnosed with EDNOS, and I can't find a healthy balance with food and I've gained lots of weight back. It's annoying. So I'm trying to slowly, slowly get back to eating like a normal healthy person. And you're right…
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Well I go back and forth from eating like 1,300 to 800 minimum. Though there are times I eat about 500 or less, rarely. As far as burning.. I'm not exactly sure I understand your second question. I burn about 600 or 700 a day. I use some of the equipment in this little gym near my town house. I think the treadmill is…
