SFJULES66 Member

Have fun! I'm going on a cruise and plan on trying the 3-bite rule for pastries and sweets.

Today 1500 because I worked out, otherwise 1200.

Jealous! That's what a doctor told me when I said some friends were telling me I was too thin. Unfortunately, having a gaunt face often happens when women lose weight. Was it Madonna that said you have to choose between your a** and your face? It's true when you get to be of a certain age. BTW, I no longer have this…

My neurologist recommends butterbur which is a supplement you can find at a health store. Here's a write-up from the NIH: https://nccih.nih.gov/health/butterbur Also, you have to drink LOTS of water because it helps with the pins and needles as well as preventing kidney stones. I'm asking my neuro for Botox. Thanks for the…

I know a lot about Topamax and weight loss because I took it for many years for a couple of health conditions. When I began taking it in 2008, I lost a dramatic amount of weight, like 25lbs, without even trying (I know, right?)! Food tasted strange and it was like there was no hunger signal in my brain. I remember sitting…

That's so impressive! Congratulations!

Congratulations, you've worked hard and it shows.

Go to the hip pressure cooking website and check out the recipes. You can make so many great things without the fat! Excellent tacos, chicken, and and it's so fast

This is just like me. Nice to not feel like an anomaly.

Looks like I've found the right place. I just got the courage to weigh myself and I've gained back the five pounds I lost before the holidays. Time for accountability!

Bananas have been zero for a looong time and continue to be on Freestyle. I used WW for years and finally decided it wasn't right for me. I am more accountable when I count calories instead of using a mysterious point formula to track my intake. Weight loss is calories in, calories out, and I've come to the realization…

It didn't go well. I'm looking forward to tracking today.

Thank you for sharing. I'm hooked.

I'm similar to you. I'm 5'8", weigh 149 lbs and I want to lose 4 lbs. If i go lower than that I look gaunt and it's too aging to my face (I'm 50). I hit my goal a couple of months ago on Weight Watchers but the new program is unsustainable and I ended up gaining back most of it. I quit my membership and decided MFP is a…

I've read over and over that the people who are most successful at losing and maintaining their weight write down what they eat and count calories. It's like having a checking account or a daily budget. If you want to lose and maintain your weight you have to plan and be prepared or you will "over spend" and gain weight…

Julie's Organic Fudge Bars. Only 100 calories each and taste like a Fudgsicle without the junk! http://www.juliesorganic.com/

I'm 49 and I've put on 10lbs that I want to lose before summer. I'm 5'8" and want to get down to 145 again. I'd like to join.