Replies
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Wow thats awesome!! Have you lost weight?
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How inspiring... I agree 100% when I was on WW all I could think about was food and points. Now I don't worry so much .... and I tend to make really good choices. How long did it take you to lose the 34 lbs? April - november? what were your calorie settings vs points??
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Good to know. Yeah Im trying to keep within a 1200-1500 range. Mostly 1300 Mon- Friday and 1500 sat and sunday which would add up to far less points than the 26 I had daily plus 49 weekly. I also am not eating many of my exercise calories burned. Thanks for the encouragement. I do agree the WW bar code scanner was a real…
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THIS IS EXACTLY what I need to hear!! Thank you. I did the same thing... I went on WW and lost 47 lbs and then stopped going to meeting (continued working out) and eating relatively healthy and gained back 30 of it....Its as if WW was a crutch... I want to know how to do it without using points... I feel good about the…
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thanks so much for sharing -- it really is a journey! anyone can do it if they put their mind to it!
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WOW!!!!!!!!!!!!!!! that. is. simply. incredible!!!! any tips? any specifics you can give me calorie wise that you followed?! what was your weight then and now? Mighty inspiring !!
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I completely agree with you there. Your MIND has to be in it to win it or no program will work!
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congrats! I head low carb high fat is the way to go....
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That's exactly how I feel, I have no idea how many calories I was consuming on WW... I started looking online at the calories and points and got a rough idea that they are 50 cal per point so im trying to stick in the 1300 range.... but on WW fruit and veg were 'free' 'east until your full' so in reality I was probably…
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What is that ? Please tell me more!
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Thanks for all the replies so far. I agree that WW is effective but yes the problem is when you leave.. you feel out of control . I was so frustrated with the APP scanner, often it didn't find the food so I had to still calculate the points. I figured that each WW point is roughly 50 calories so if you had 26 points a day…
