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Also, depending on your body type, your arms might just always look flabby when at rest. I've been rock climbing for a year and a half now, and when I flex my arms they look great!! ... and as soon as I drop the flex, they look flabby. I've got a pretty endomorphic body type, and it's REALLY hard to look remotely cut…
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What others have said about rest and ice. The rule of thumb that I've been told while training for rock climbing competitions is that you can afford to take up to two weeks off to heal from an injury before you start losing noticeable muscle mass and endurance. Most casual or 'light' injuries will heal well before that -…
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Thanks cw106! That helps with the regular gym stuff at least! Much appreciated!
