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Do a google search for "zig zag method." It is a time tested method to break plateaus. In a nutshell, your body thinks it is starving so your metabolism starts shutting down. If you eat well above your needs for a day or so, your metabolism will begin using fat again on low calorie consumption days. So, 5 or 6 days of…
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I am going to open up a can of worms here. I am sorry. I am a retired food microbiologist and have worked in the food manufacturing industry for 34 years. It was mostly food formulation, dairy farm management and food industry quality assurance management. The first thing you learn is that there is no big difference…
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Congrats I've lost 70 too.
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You can quickly drink liquids, but it takes a few days to urinate it all. 4.5 liters is a lot to drink. A normal person will urinate between one and two liters a day. I can imagine that maybe 3 liters will be eliminated on binge night but that still leaves 1.5 liters excess fluid. Urine weighs 1.003 gram/ml so 1,500 grams…
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For us Frumpies! I lost 68 lbs in 90 days without exercising and without surgical intervention of any kind. It can be done!
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Have your heart checked bud.
