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Ok, I am going to give it a go, although there are people much more knowledgeable than me here that might need to correct me. The more you weigh, the more calories you burn through normal activity. This makes sense because you have to carry more weight around. So at the beginning, it is easier to achieve the…
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All of this! Also, make sure you are not drinking coffee or tea until more than 2 hours after your non-heme (plant) iron rich foods, since coffee and tea decrease iron absorption :)
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I love the progress chart! That is some proof that consistence pays off. :) Thanks for including it and congratulations, great job!
