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I posted my explanation for why I'm on the Keto diet at 1am, really wasn't prepared to wake up to so much vitriol from so many different users. In response to the above, after over 15 years of trying out different diets, the Keto diet is the only one that I have been able to loose significant weight on, and for it to stay…
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Hi, I've been on and off Keto for the last few years it's the only thing that has ever worked for me to lose weight and for it to stay off. Here's a good video explaining the science about why it works and people's fear about the negative effects. https://youtu.be/Dan8qtgQRi8 I first heard of it when I used to work at a…
