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I lost 130 lbs. Co-workers swear I have some big secret. I tell them I just got off my fat *kitten* and started moving around more. I actually ate good according to a registered dietitian, I just didn't move enough. Turned out to be true.
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Oh hell, 30s is middle age now? Well I'm close enough to 40 anyway so I guess I should get used to it :tongue:
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Atheist. Born and raised as a Christian but made the change when I saw a bright source of electromagnetic radiation about 2 decades ago.
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You don't even need the cold brew bags if you plan ahead, and by that I mean a day or two. Put normal tea bags and let steep a day or two.
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This, right here, is what makes me feel good when I think about what I've done. How you should look at it, too. It may be taking a lot of effort, but hey, how come a lot of people think nothing about putting in effort at their jobs, yet neglect themselves? In the end, you didn't cheat, just remind yourself of that. When…
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Nine hours! That's my sleep for the week!
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Incubus
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I have gone about it almost the same way. I don't like weights so i do bodyweight exercises. Running and biking are enjoyable and now routine. I make adjustments to intake as necessary to meet my personal goals, but not too strict. I eat whatever I want. Nothing is forbidden except that I don't find tasty. The only…
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I had just commented to a coworker how I have never had anything from Starbucks. I think over the years I have become so disappointed by big chains and mass production I refuse to eat anything but my own prepared food, and if out, from a small-ish eatery. They try at least to make good food. The only exception being…
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Nine Inch Nails
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Alice in Chains
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Darn you :) I miss the Offspring and PJ every time they're in town, because of that stupid thing called a job. ;) PJ, The Offspring and the Pumpkins are my to see in concert - "bucket list" - bands.
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Commuting home now. A glorious dark grey sky as i look out of the bus window...
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I used to sit at my front door every time a storm cane around... Wait i still do. I especially like that odd brownish tint in the clouds and on everything below during a morning or evening thunderstorm during the summer. Weird, i know.
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I kept my scale, but i refer to it maybe once or twice a month and hoping even to do away at some point once i learn to trust the fit of my clothes.
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Hmmm... I saw Foo Fighters at CitiField last year, they were great to be sure. However, being a bigger Soundgarden fan, it would be one of the several shows I've been too. Hard to choose, but I'd say out of them all the one at Monmouth University 3 years ago. You may say Dave Grohl is hilarious, and he is, but as an…
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Zebrahead
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Faith No More
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Frozen grapes are good. Frozen strawberries and bananas are even better. Especially dipped in peanut butter.
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Foo Fighters
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Death Cab for Cutie
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Evanescence
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Crash Test Dummies
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I do this with parmesan. Try it... or maybe not ;) I forgot something! Pistachios! Duo that makes three for me: peanuts (and peanut butter), pistachios, and potatoes.
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I have two that i try to keep out of the house, because i find it hard to control myself: peanut butter and potatoes of any kind but especially Yukon gold and sweet.
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Eve 6
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Hey, from the shore! You're in a land of great outdoor spaces man. I live on the Bayshore, not far from you, and a great thing during my journey was Monmouth and Ocean counties' parks and beaches. Use them. Some have "fitness trails" and even Judy walking the regular trails and walks will help you immensely.
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I brew, although I've gotten super busy of late and gotten lazy as still. It's very easy to get into homebrew especially with the wide availability of kits.
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Meh. Quality over quantity and Jersey beats all there. Awards blah.