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Same issue. My hair part is getting wider and it's making me paranoid. I can see my scalp and the individual hairs. If anyone finds a remedy let me know! It's bad enough with the flashes, and I look like my Mom now from the neck down, but losing my hair??? Ageing is not for the faint of heart.
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The thing that is working for me this time -- I am not trying to stick to 1200 cals. That stupid number was stuck in my head and I couldn't do it. Well no kidding! I am looking at weekly averages now, stick to 1300ish per day on average - sometimes as high as 1500. As long as I stay under my TDEE I am pointed in the right…
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This will sound odd...... I am craving pasta but it triggers my IBS so I am cooking a great big bowl of broccoli til it is really soft (love broccoli!) and then covering it in alfredo sauce and extra parm cheese. Whole thing is under 500 calories.
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Sorry but these posts dont change what I am experiencing. Hot flashes, mood swings, my memory sucks, my sleep schedule is all over...... And yes weird food cravings. Whether or not I listen to those cravings is up to me, but no one can tell me they arent happening.
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This is my first post, had to chime in. I am experiencing the same thing as OP. Perimenopause and craving sweets like mad. Especially at night, wake up multiple times and crave, it is so weird. Cant go back to sleep and brain says SWEETS NOW!! I am not under eating by any means so its not that. Friends say they have it to,…
