meltsaway

Thanks for this thread! I'm 48 and new to this site (about one month). Going through perimenopause and finding it harder than ever to lose weight, and easier than ever to gain. Yes, I love food, but even ten years ago, when I needed to lose weight, I'd count calories and lose 3 lbs a week easy. Now. It's Lose one pound…

Wow what a response this has drummed up! I just want to give you some support for giving up diet sodas. Plenty of studies show serious side effects of those chemicals. I gave up diet soda about 15 years ago (along with cigarettes) and I do not miss it. I drink water. Here's a tip: fill a beautiful glass pitcher with…

$150 a week for 2.

About $150 per week & we eat organic, seasonal, local, including meat supplemented by gardening. A fairly expensive diet, but we feel it's our priority to eat healthy. We eat out once or twice a month.