meganokamoto Member

Hi! I'm Megan, 24 years old, living in Silverdale, WA!

I know this is an old post... but I just found the group - I live in Silverdale! :)

I honestly didn't even think of yoga breathing! I'll definitely give it a try. Thank you!

Thank you for your input! I started off doing lots of research about losing weight, healthy and cheap recipes, and many other things - I think maybe I'll start doing that again because I think learning new things keeps it interesting - keeps me from feeling stagnant.

Thank you for the encouragement. I'm definitely going to be looking into the local trails... I live in Washington state and there are plenty of beautiful places to walk. My boyfriend is very supportive and walks with me a lot of the time... I just get tired of the same road, I guess. So I'll have to start looking for ways…

Thank you for telling me about the PCOS groups! I will definitely be looking into those. I'm also on birth control to regulate my cycles. I just recently started going to a new doctor who is in the process of rediagnosing me with PCOS since I was diagnosed 10+ years ago and she just wants to reconfirm, I guess. I'm…

That makes total sense. I think I'll be trying to start a movement plan. I have access to a stationary bike... And as much road to walk as I want. Lol. When I get really anxious I not only want to run, I want to hide. And i guess because hiding is easier, I go for that. Thank you for your reply!

Thank you for all of your advice. I have actually been seriously considering CBT to help me with my anxiety. I think that I will inquire about that when my doctor's office opens Monday. Thank you so much!

Thank you! I will definitely add you. It will be nice to have a bigger support system. :)

Unfortunately it's a very slow process to get my mental health taken care of. I have state insurance, so I'm limited on providers that I can see (that is covered by my insurance)... And because so many others are in the same position... I have to schedule my appointment weeks in advance and then deal with my problems…

Thank you. I'm trying to keep from beating myself up.. It's just hard when I'm doing so much worse now than I was.

Thank you for your encouragement! I appreciate your reply!