emallis

I found it quite interesting. The science was a little vague at times (hungry genes?) but I'm assuming the experts based it on more science then you can fit into an hour show. Looks like I'm a constant craver or a feaster. I think I'll try the high high protien low GI thing because fasting always sounds horrible to me plus…

I vote for fitnessblender.com. They have loads of workouts (400+) and you can choose a workout to focus on upper or lower body or core. Also they focus on health above anything else which is refreshing and the couple who do it are adorable together :) They do workout programs but they cost money so I haven't tried any