Delphine2013 Member

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  • Thanks for the response. You are correct in your assumption. Weight loss with improved aesthetics is what I am looking for. I was instructed (by friends) that I needed to do cross-fit (which I did) because muscle burns fat? However I never saw a change in weight. I quit with the CF and went strictly to CV exercises (3 x…
    in When you go to the gym Comment by Delphine2013 December 2014
  • first thing in the morning
    in How often do you weigh yourself? Comment by Delphine2013 December 2014
  • Hmm I am doing 1/2 lb a day and I think that is too slow. I would not worry too much about it. Some maybe water loss and you can always start weight lifting to add muscle, if you are worried about what you are losing. Also if you are looking too thin, then add muscle and tone up (assuming you are not).
    in I lose too fast Comment by Delphine2013 December 2014
  • South Beach Diet Shepherds Pie is pretty good: 1 (16-ounce) package frozen cauliflower florets 1 tablespoon extra-virgin olive oil 1 large onion, chopped 2 garlic cloves, minced 1 pound extra-lean ground beef 2 cups fresh or defrosted frozen shelled edamame (10 ounces) ½ cup reduced-sodium beef broth 2 teaspoons…
    in Looking for easy Low Carb Dinners Comment by Delphine2013 December 2014
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