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I'm on vacation now and I used to not log because...vacation and the vacay gains got frustrating. (Show me a resort that has scales in the rooms and I'll show you an unsuccessful resort.) It's still hard to log accurately because it's vacation and because you don't always have direct control of your food. So I've been…
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I switched to ginger or honey candy. It takes a while to get through, portable so I can pop that instead of a cookie from the breakroom and the ginger is good for digestion.
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Congrats, keep up the good work!
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Hi, feel free to add me too! I've been doing this off and on by myself for a while and it would be nice to have other people who are focused on the same goals. I'm 37, 5' 2", 209 lbs... I've always been overweight so to take this seriously I need an occasional nudge as well.
