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You can add me as a friend, too. I am 177.6 lbs now, but I use to weigh 259 lbs. I think encouragement from friends helps in weight loss.
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My playlist includes: 1.) Overdose by Ciara 2.) L.A. by Downtown Drive 3.) Undefeated by Jason Derulo 4.) 4 Minutes by Madonna
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I agree, Tikibar72. I will eventually start jogging (when I get the courage!) because that is a great way to exercise.
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Thank you, Bradley_J84. :)
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I haven't tried the recipes yet, but you could check out healthy-delicious.com. I found a muffin recipe there that I want to try. http://www.healthy-delicious.com/recipes/
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Thanks everyone for the support! :)
