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Replies
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Running develops muscle. Lean and toned muscle. If you prefer running you should stay with it, and if you want to supplement your fitness with lifting weights, I myself would look at what muscles are used in running the most, and concentrate on them, i.e. quads, hamstrings, arms and core ... You can always use body weight…
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Hammer meat nail. Its pure rubbish. Cardio will burn fat, more than pretty much any other activity. I too have lost weight, and I do strength training and cardio, and Im pretty sure I have regained muscles I havent used in decades... Hopefully common sense takes hold and there is no flaming coming your way
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You can do both, but... It will take longer, and the results will take longer to be visible. For me, I find more cardio helps reduce body fat. I find lifting heavy, with fewer reps helps build muscle. I am currently doing both. What I see is that I am losing the body fat, but I am not getting built with large muscle…
