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Hop the border to Minnesota, go to Total Wine, Cheap Apothic Red! I love it too. Anyway, I could have written this post, about drinking, about eating poorly, about losing my motivation. And the thing is, I KNOW how good it feels to eat healthy, be active, be at my best weight - the way clothes fit like a dream, the way I…
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Oh yeah, one more thing I do in winter to warm up fast is drink warm water instead of cold. Sometimes I put lemon juice in it.
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I know what you're going through. I am very sensitive to the cold too, so what I have to do is work up a sweat to go work up a sweat. Seriously, do jumping jacks until your body is warm enough to make the mad dash to the gym! To waive my own freak flag - I work out inside on either my ski machine or exercise bike, and I…
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Go on You Tube and search for free weight loss hypnosis sessions. Play around with it to see if it's something you like. I've used a couple of these videos and am shocked at how relaxed I feel afterward.(Not as relaxing as a double dirty martini, but that's the kind if thinking that has me on MFP in the first place).
