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Just because I weigh a certain number doesn't mean I'll look the way I want to. Strength goals are more motivating than number goals. muscle looks better than flab- so strength train. Even if it means you'll bulk up. MUSCLE LOOKS BETTER. Running is not impossible. The more active I am, the better I feel, the more I can…
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I've fluctuated in a span of as much as 11 lbs in a week- again, it's totally related to water, sodium, time of day, etc. That being said, the more you lose, it seems the less steady the progress (at least for me) as you weigh daily.
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HIIT and a slow distance run (not so much cardio... more getting used to moving for long periods of time).
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Well, we could go back to Aristotelian theory and have everyone train together... but naked. Just sayyyyin :)
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Why can't everyone train the way they want to train? I when I go to the gym, I'm working for MY goals. I'm glad you're at the gym too, don't get me wrong; but you have a different set of goals, so you're working to meet those... don't try to rise (or sink) to my level! Stay at your own!!
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I started a contest at my gym on Saturday, so I binged on BBQ the night before weigh in. According to my scale, I'm down 11 lbs so far...
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I ate an entire container of full fat cottage cheese last night :/ then walked up and down my stairs until I "burned" enough calories to be in the green.
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Sports Bra
