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I've lost 95 pounds and have 50 to go. I'm 51, so this is an uphill battle. Here's what I'm doing, although I cannot say how effective any of it is or will be: (1) I eat avocado, coconut oil, and other healthy fats daily. (2) I massage into my skin after every shower or swim an oil blend from the health food store marketed…
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I can't make the video play. Will you please post the name or other identifying feature so I can look it up? Is it on YouTube? Thank you!!!
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I've lost 95 pounds (yay me!) and have 50 to go. I'm 51, so this skin issue may be an uphill battle. Here's what I'm doing, although I cannot say how effective any of it is or will be: (1) I eat avocado, coconut oil, and other healthy fats daily. (2) I massage into my skin after every shower or swim an oil blend from the…
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Welcome. :)
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Hi! I have the same questions as you -- and in the same areas of the body. I've lost 95 pounds and have 50 to go. I'm 51, so this is an uphill battle. Here's what I'm doing, although I cannot say how effective any of it is or will be: (1) I eat avocado, coconut oil, and other healthy fats daily. (2) I massage into my skin…
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This is a fairly typical breakfast for me: crispbread with avocado and egg; different crispbread with butter, strawberry preserves, and gjetost; cutie tangerine; coffee with half & half and coconut oil. (all food listed is organic) It's a delicious and satisfying way to start the day. :)
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I would love to join this discussion. Eating cleanly has been one MAJOR contributor to my success. I lost 60 pounds living in Norway this summer -- no GMOs, factory farms, profilactic antibiotic use, glyphosate, etc. Since returning to the US, I have struggled to keep pure the things that go into my body. This includes…
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I use coconut oil in many of the ways already mentioned in this thread and truly love it. One thing not mentioned is (sorry if TMI) it helps me stay regular with bowel movements. I eat about a tablespoon every night before bed and it really helps.
