Southpaw1958 Member

Shooting for 75 miles in January. Miles to date: 29 miles Today's Run - 4 miles January Total - 33miles.

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Shooting for 75 miles in January. Miles to date: 25 miles Today's Run - 4 miles January Total - 29 miles.

I Have lost 125 pounds since September 2014. Running/walking and trying to eat right have become an essential part of my life. Gonna try and get in 75 miles this month. January Total so Far - 25 miles

Asheboro, NC

Numbers below may look a little off due to the fact that I use a Suunto Ambit 3 for the miles during my morning walk, and a Fitbit for the all day steps. Aug. 1 - 4.19 miles | 11,494 steps Aug. 2 - 5.73 miles | 10,648 steps Aug. 3 - 6.33 miles | 17,301 steps Aug. 4 - 5.34 miles | 12,925 steps Aug. 5 - 5.23 miles | 13,043…

I'm in. Sounds like fun. Numbers below may look a little off due to the fact that I use a Suunto Ambit 3 for the miles during my morning walk, and a Fitbit for the all day steps. Aug. 1 - 4.19 miles | 11,494 steps Aug. 2 - 5.73 miles | 10,648 steps Aug. 3 - 6.33 miles | 17,301 steps Aug. 4 - 5.34 miles | 12,925 steps Aug.…

I'm in. Sounds like fun. Numbers below may look a little off due to the fact that I use a Suunto Ambit 3 for the miles during my morning walk, and a Fitbit for the all day steps. Aug. 1 - 4.19 miles | 11,494 steps Aug. 2 - 5.73 miles | 10,648 steps Aug. 3 - 6.33 miles |

Let's do this. Name: Bill Height: 6'4" Start weight (3-1) 249 Goal weight (3-31) 240 3/1 - 249.4 3/6 - 246.4 3/13 - 243.5 3/20 - 242.7 3/27 - 241.7 3/31 - 240.6 Loss/gain for the week: -1.1 Loss/gain for the month: -8.8 Total loss since 09/11/2014: -89.2 Struggles or successes of your week. Struggles: Family emergency and…

Struggles or successes of your week: Struggles- Fried Chicken and Cold Beer on Sunday, could have easily been a 3,000Cal Day Success- Fried Chicken and Cold Beer on Sunday, could have easily been a 3,000Cal Day but it wasn't I stood my ground, no finger buns, 2beer limit, extra scoop of green beans instead of another piece…

Let's do this. Name: Bill Height: 6'4" Start weight (3-1) 249 Goal weight (3-31) 240 3/1 - 249.4 3/6 - 246.4 3/13 - 243.5 3/20 - 242.7 3/27 - 241.7 3/31 Loss/gain for the week: -1.0 Loss/gain for the month: -7.7 Struggles or successes of your week. Struggles: Had to travel this week for work. Eating out every meal makes it…

Let's do this. Name: Bill Height: 6'4" Start weight (3-1) 249 Goal weight (3-31) 240 3/1 - 249.4 3/6 - 246.4 3/13 - 243.5 3/20 - 242.7 3/27 3/31 Loss/gain for the week: -0.8 Loss/gain for the month -6.7 Struggles or successes of your week. Struggles, my wife cooks to good. Ate out several times. Successes, got a new Garmin…

Might take a look at the new M400. It tracks daily activity along with a host of other info. It uses a chest strap for HRM, and it works well. Polar has just added MFP integration. Check out DC Rainmakers in depth review. http://www.dcrainmaker.com/2014/09/activity-tracker-review.html

Fitbit Zip, Misfit Shine or Flash, Jawbone Up Move. Just about all of the trackers that clip on can be worn invisibly. The 4 I mentioned do a great job.

Let's do this. Name: Bill Height: 6'4" Start weight (3-1) 249 Goal weight (3-31) 240 3/1 - 249.4 3/6 - 246.4 3/13 - 243.5 3/20 3/27 3/31 Loss/gain for the week: -2.9 Loss/gain for the month -5.9 Struggles or successes of your week.

Let's do this. Name: Bill Height: 6'4" Start weight (3-1) 249 Goal weight (3-31) 240 3/1 - 249.4 3/6 3/13 3/20 3/27 3/31 Loss/gain for the week: Loss/gain for the month Struggles or successes of your week.

I started on MFP last September. As of a couple days ago I have lost 80 pounds. Get yourself a pedometer and try and walk 10,000 steps a day. It's a great motivation tool. Follow the recommendations of MFP as best as you can. It does work!!! Dedication and commitment are the key. You CAN do it.