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Welcome all - feel free to add me as a friend - it is hard to keep up with these posts (haven't quite figured out an easy way to manage). Wishing everyone a wonderful and healthy week - stay active, journal in MFP and drink water...If you had a misstep on the weekend (like me) - put it behind you :)
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Are you stressed, overwhelmed, bored? Drink a glass of water before and after every meal, eat slowly...just some of the tips I try. Sometimes it is a bit of a mind game. Make sure you are eating enough of the right foods; protein/fiber combinations help me.
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Hi All - I am new to the community section of my fitness pal. I have about 30 pounds to lose - but I lost 75 with Weight watchers. I have struggled over the last few years to get to my goal weight and looking for a supportive and fun group to be a part of. I love the global contingency - I have travelled extensively in my…
