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Hi juliemc, I'm glad you asked this, bc I'm having the same problem. Some days I don't feel any hungrier at around 1000 cals. (In fact I get that little warning that I'm not eating enough if I don't reach 1000 cals and I still get a warning, but with my estimated 5 week weight, if I'm less than 1200 cals.) The approach…
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Hey LauraGracePh, very cool link. Thanks for posting! I came out as 47% emotional eater, which actually makes a lot of sense in retrospect. Alfieandtommy, I just heard about the 5:2 intermittent fasting today from an article on NPR. I was thinking about maybe doing that on the days I don't exercise.
