pedidiva Member

Welcome. There are so many good videos on low carb on youtube. I suggest: 1) Dr. Sarah Hallberg (TED talk) she is an internist in IN who specializes in obesity and has had great success in using Low carb for her patients with DM 2)Dr. Tim Noakes--world renown expert in low carb. He is amazing 3)Dr. Eric Westman--he runs…

There are some very good videos on youtube that address this. Dr. Tim Noakes has information on this topic. I am happy that you have found something that works for you. Pedi

OP. Youtube has a very nice video by Dr. Sarah Hallberg (TED talk). She is an obesity specialist and has great success with helping her diabetic patients by diet. You may want to watch her video.

OP, good luck with your wellness journey! I hope to see you in the low carb group. I PMed you! Pedi

Still doing well with my back exercises!

it is common for some women to start having acne in their 20s

it is common for some women to start having acne in their 20s

Sounds like you have a Morton's neuroma. You may need to see your podiatrist.

watch the videos on you tube. The founder. About 2 weeks. You can get the book or DVD, too

ewrob, I love that guy.

Jake DM, insulin resisitance, PCOS are a few of illnesses that are treated with low carb.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Hope to see you there! Pedi

I would go low carb. Watch the Glycemic Index. From Harvard http://community.myfitnesspal.com/en/discussion/10181537/dieting-with-type-2-diabetes#latest

watch Tim Noakes on youtube. They are calling Alzheimer's T3DM

you have to maintain your car count low to maintain your loss. ESPECIALLY, if you are insulin resistant or carb sensitive. Hoakes explains that nicely.

Here is a group of LCHF http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Tim Hoakes has some great videos on you tube about low carb

SQueee. Got my blood work back. Triglycerides and cholesterol are done to normal levels. Liver enzymes are in normal range. Good bye fatty liver disease. All while on a LC HF plan.

how is your thyroid? What medical conditions do you have?

https://www.youtube.com/results?search_query=satah+hallberg is the link to to the youtube video by Dr. Sarah Hallberg

You have to make weight loss and healthy lifestyle your primary priority. This is a good book that really helped me. It is by Judith Beck, The Beck Diet Solution". It goes into the psychology of weight loss and maintenance. I suggest checking it out of the library, doing all of the exercises as directed. Learning and using…

Leana, UNLESS you change your eating practices and relationship with food, you will not be able to sustain your loss with the HCG. The weight loss is not from the HCG, but from the extremely calorie intake that you have. I expect that you will regain your weight, UNLESS you are willing to find a sustainable food plan for…

are you weighing/measuring? I have found success with a low carb, mod fat/protein.

If your TSH is one or less, than have your free T3 checked. Are you supplementing with selenium? Synthroid is T4, only. T4 is metabolized to T3 in the liver. You may need a med with T3

Dap, I am doing Foundation Training. It has been very helpful.

Yes. I have incorporated Judith Beck's teachings. Her book, "The Diet Solution" deals with the psychology of weight loss and maintenance. Her second book, "The Diet Trap", deals with situations in which dieters fall victim to outside situations. i have also read the book, "Thin for Life". It is about people who have…

wombat has a nice app that will tell you the glycemic load for the day with all of the foods that you have on your food plan. It has both GI and GL. The app's name is Low GI

Dr Sarah Hallberg youtube

This is a good TED talk. This doc has reversed diabetes in her patients with a low carb diet. https://www.youtube.com/results?search_query=sarah+hallberg+tedx

Low carb diet for Insulin Resistance (ie, limit bread, potatoes, starchy veggies)

Jaycie, why do you not think that this is not a balanced way of eating? Many renown nutritionists do not have a problem with the LCHF lifestyle. You can get the carbs form non-starchy vegetables. The brain functions well on fats. Harvard University has come out with a study that states that heart disease does not come from…